Stir-Frying Cooking

This is a rapid-cooking method in hot oil over intense heat.

Prepare all ingredients before beginning to cook:

• chop garlic, ginger and herbs.
• Measure and mix ingredients for sauces (or thickeners).
• Cut meat, poultry, fish, and vegetables into small pieces.

Heat wok over medium-high heat until hot.
Drizzle oil into wok and heat 30 seconds.
Add food pieces in small batches.

• Meat or poultry first, followed by vegetables.
• Cook and Keeping them in constant motion by stirring or tossing vigorously.
• Remove from wok and serve food